Weigh In record (no journal entry) for 09 August 2020
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355.4 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1330 kcal
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Fat: 69.30g | Prot: 65.91g | Carb: 119.06g.
Lunch: Hello Fresh Seared Barramundi and Horseradish Sauce. Dinner: Cheeseburger (Single Patty with Condiments) . Snacks/Other: Great Value Salt & Vinegar Potato Chips . more...
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losing 7.7 lb a week
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