Stormy4922's Journal, 06 August 2019

263.1 lb Lost so far: 0 lb.    Still to go: 103.1 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 54.77g | Prot: 60.75g | Carb: 112.26g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Water , Toasted Whole Wheat Bread. Lunch: SoBe Sobewater Fuji Apple Pear, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables, Ham Sandwich with Spread. Dinner: Water , Cheese Empanadas. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...