Weigh In record (no journal entry) for 09 August 2020
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1107 kcal
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Fat: 34.23g | Prot: 26.75g | Carb: 179.82g.
Lunch: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Carrots, Spinach . Dinner: Onions, Spinach, Elephant Atta Chapattis, Aubergine, Tesco Red Split Lentils. Snacks/Other: Sainsbury's Rainbow Lollies. more...
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1873 kcal
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Activities & Exercise:
Cooking - 2 hours, Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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