Weigh In record (no journal entry) for 09 August 2020
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173.3 lb
Lost so far: 33.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1348 kcal
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Fat: 58.32g | Prot: 76.02g | Carb: 130.20g.
Breakfast: Gekochtes Ei, Südzucker Puderzucker, Eierwaffeln. Dinner: Aldi Hähnchenbrustfilet Paprika . Snacks/Other: TiP Süßstoff Tabletten, Kräutertee (außer Kamille), Meßmer Brennesseltee, Ja! Natürliches Mineralwasser Still, Kinder Schokolade, Linea Natura Schoko Cookies, Schokoladeneis. more...
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2043 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 38 minutes. more...
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gaining 3.1 lb a week
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