Weigh In record (no journal entry) for 09 August 2020
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162.5 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1738 kcal
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Fat: 83.17g | Prot: 75.55g | Carb: 169.13g.
Breakfast: Інша Їжа Арахисовая Паста , Сырники с Манкой, Кофе с Сахаром. Lunch: Сыр, Колбаса Докторская, Батон. Dinner: Пицца с Ветчиной. Snacks/Other: Кофе с Сахаром, Своя Линия Баклажаны по Корейски, Кофе с Сахаром. more...
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gaining 6.2 lb a week
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