Weigh In record (no journal entry) for 09 August 2020
|
109.3 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
900 kcal
|
Fat: 41.00g | Prot: 32.38g | Carb: 104.13g.
Breakfast: Pepaya. Lunch: Tempe Mendoan, ABC Saus Sambal , Bango Kecap Manis, Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Tempe Mendoan, Nasi Uduk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leanaakartika's weight history
|