Weigh In record (no journal entry) for 08 August 2020
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367.0 lb
Lost so far: 1.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1134 kcal
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Fat: 51.77g | Prot: 47.59g | Carb: 128.20g.
Breakfast: Butter, Sour Dough Bread. Lunch: Kodiak Cakes Red Raspberry Syrup, Kodiak Cakes Power Cakes. Dinner: Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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