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allenjr
Journal
07 Aug 20
allenjr's Journal, 07 August 2020
allenjr's Profile
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Weigh In record (no journal entry) for 07 August 2020
178.0 lb
Lost so far:
62.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
2063 kcal
Fat: 150.63g | Prot: 153.10g | Carb: 14.05g.
Breakfast:
Calavo Avocado, Fried Egg, Coffee.
Lunch:
Ball Park Bun Size Franks, Johnsonville Original Bratwurst.
Dinner:
Redner's Warehouse Markets Boneless NY Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks, Lindsay Spanish Manzanilla Olives Pimiento Stuffed.
more...
2026 kcal
Activities & Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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