Weigh In record (no journal entry) for 07 August 2020
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135.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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682 kcal
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Fat: 22.14g | Prot: 52.43g | Carb: 70.09g.
Breakfast: Chunky Monkey Muffins Rg, Oatmeal Apples Muffins Rg, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Hashed Brown Potatoes (Frozen) , Eating Right Smoked Sausage, Waldorf Salad Rg (Healthy). Snacks/Other: Medjool Dates . more...
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gaining 3.5 lb a week
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