Weigh In record (no journal entry) for 07 August 2020
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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890 kcal
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Fat: 35.82g | Prot: 27.73g | Carb: 119.82g.
Breakfast: Kiwi, Dattel, Gurke (Geschält), Pflaumen. Lunch: Nektarinen, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Lidl Gemischter Salat mit Dressing. Snacks/Other: Florida Eis Waldmeister. more...
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gaining 9.3 lb a week
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