Weigh In record (no journal entry) for 07 August 2020
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173.7 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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787 kcal
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Fat: 20.80g | Prot: 25.26g | Carb: 112.76g.
Breakfast: Grafschafter Roggen Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Weight Watchers Ricotta Spinat Tortelloni. Snacks/Other: Kräutertee (außer Kamille), Kinder Schokolade, REWE Wassermelone, Meßmer Brennesseltee, TiP Süßstoff Tabletten, Früchtetee. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Housework - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Aerobics - 1 hour. more...
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losing 4.6 lb a week
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