Weigh In record (no journal entry) for 06 August 2020
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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611 kcal
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Fat: 12.10g | Prot: 35.09g | Carb: 108.54g.
Breakfast: Banana, Papaya, Indonesian Dried Salted Fish. Lunch: Tomatoes, Kokita Sambal Terasi, White Rice, Tempeh (Cooked), Indonesian Dried Salted Fish. Dinner: Ubi Ungu Rebus. more...
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losing 1.9 lb a week
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