Weigh In record (no journal entry) for 06 August 2020
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174.4 lb
Lost so far: 32.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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980 kcal
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Fat: 20.99g | Prot: 41.45g | Carb: 150.61g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Zentis Erdbeere 50 % Weniger Zucker, Grafschafter Roggen Vollkornbrot. Dinner: Zeus Gyros, Cocktailsoße, Real Quality Blattsalat-Mix, Aldi Vollkornwrap. Snacks/Other: Katjes Tappsy, Früchtetee, TiP Süßstoff Tabletten, Meßmer Brennesseltee. more...
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2633 kcal
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Activities & Exercise:
Driving - 25 minutes, Bike Machine (Cycling) - 45 minutes, Cooking - 30 minutes, Showering - 20 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 38 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 20 minutes. more...
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losing 4.6 lb a week
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