Weigh In record (no journal entry) for 06 August 2020
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161.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1803 kcal
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Fat: 41.80g | Prot: 137.99g | Carb: 226.44g.
Breakfast: Golden Fruit TK Beerenmischung, H-Milch 1,5% Fett, Hanfsamen, Magerquark, Aldi Haferflocken, DM Leinsamen Geschrotet, Äpfel. Lunch: Nektarinen, Harvest Basket Steakhouse Frites , Tomaten, Gurke (Geschält), Magerquark, Zitronensaft, Äpfel, Karotten. Dinner: Chef Select Hähnchen-Geschnetzeltes. Snacks/Other: Lidl Protein Bar Kokos. more...
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losing 1.5 lb a week
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