Jyaki's Journal, 05 August 2020

355.8 lb Lost so far: 7.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 100.30g | Prot: 79.51g | Carb: 214.51g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Nutella Hazelnut Spread,  Bananas . Lunch: Hello Fresh Rajas Quesadillas . Dinner: Sir Kensington Mayonnaise,  Cheese,  Sliced Ham (Regular, Approx. 11% Fat) , Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Sahale Snacks Maple Pecans. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...