Salvador molina's Journal, 05 August 2020

175.5 lb Lost so far: 19.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 101.00g | Prot: 48.06g | Carb: 68.06g.   Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Shrimp , Silk Unsweetened Almond Organic. Dinner: Calavo Avocado, Red Cabbage , Kraft Thousand Island Dressing, Shrimp, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...

2357 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...