Weigh In record (no journal entry) for 05 August 2020
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175.0 lb
Lost so far: 31.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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992 kcal
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Fat: 48.87g | Prot: 30.46g | Carb: 97.71g.
Breakfast: Nescafe Xpress Vanilla, Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Fitnessbrot. Dinner: Culinea Hackbällchen nach Waidmannsart, Bofrost Steckrüben-Eintopf. Snacks/Other: Ritter Sport Nugat, Ja! Natürliches Mineralwasser Still, Meßmer Brennesseltee, TiP Süßstoff Tabletten, Früchtetee. more...
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2771 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 20 minutes, Desk Work - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 58 minutes, Driving - 2 hours and 30 minutes, Shopping - 15 minutes. more...
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losing 4.6 lb a week
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