Weigh In record (no journal entry) for 04 August 2020
|
207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
608 kcal
|
Fat: 17.68g | Prot: 54.33g | Carb: 63.97g.
Breakfast: Peanut Butter, Toasted White Bread. Lunch: Toasted White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Apples. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dee1965's weight history
|