Weigh In record (no journal entry) for 04 August 2020
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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766 kcal
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Fat: 40.11g | Prot: 32.83g | Carb: 74.96g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Cucumber, Giant Eagle Cherry Tomatoes, Hummus , Divina Dolmas. Dinner: Fresh & Easy Pico De Gallo, Calavo Avocado, Mary's Chicken Organic Breaded Chicken. more...
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gaining 6.3 lb a week
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