Weigh In record (no journal entry) for 04 August 2020
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248.2 lb
Lost so far: 11.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1244 kcal
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Fat: 51.38g | Prot: 54.53g | Carb: 135.88g.
Breakfast: Darigold Half & Half, Coffee. Dinner: Watermelon , Carrots, Famous Dave's Rich & Sassy BBQ Sauce, Kirkland Signature Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grandma Sycamore's Hamburger Buns, Tillamook Medium Cheddar Cheese Sliced, Stephen's Fry Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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losing 2.8 lb a week
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