Weigh In record (no journal entry) for 04 August 2020
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269.2 lb
Lost so far: 23.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2340 kcal
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Fat: 83.89g | Prot: 98.56g | Carb: 298.52g.
Breakfast: Caffè Espresso, La Valle dei Raccolti Confettura Extra di Mirtilli, Crownfield Special Flakes Red Berries, Latte Arborea Latte Parzialmente Scremato, Marmellata Light, Certossa Pan Bauletto Integrale . Lunch: Chef Select Sushi Box Kiku. Dinner: Certossa Crackers Integrali, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Patate, Seppie, Grana Padano Grana Padano. Snacks/Other: Certossa Crackers Integrali, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Dolciando & Dolciando Stecchi Limone e Liquirizia. more...
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losing 17.0 lb a week
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