Weigh In record (no journal entry) for 14 July 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1885 kcal
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Fat: 85.88g | Prot: 59.27g | Carb: 148.12g.
Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Delallo Pesto, shurfresh cottage cheese 4% fat, Rye Bread, Pepsi Diet Pepsi, Atlanta Bread Company Cookies and Cream Cheesecake. Dinner: Miller Brewing Company Miller Lite Beer (12oz), Lamb (Trimmed to 1/4" Fat, Choice Grade), Papouli's Greek Grill Tzatziki Sauce, Greek Salad, White Table Wine. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Sitting - 6 hours and 15 minutes, Housework - 3 hours and 45 minutes, Standing - 45 minutes, Driving - 1 hour, Sleeping - 10 hours and 45 minutes. more...
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losing 1.8 lb a week
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