scottle's Journal, 03 August 2020

183.4 lb Lost so far: 4.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 42.42g | Prot: 80.07g | Carb: 166.41g.   Lunch: Buffalo Wild Wings Boneless Wings (7). Dinner: Fairlife 1% Low Fat Milk, Old El Paso Green Chile Enchilada Sauce, Butterball 97% Lean Ground Turkey, Trader Joe's Artichoke Hearts, Hatch Whole Green Chiles, Cauliflower Rice. Snacks/Other: Goose Island IPA Beer, Samuel Adams Boston Lager, Coca-Cola Cherry Coke. more...

498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...