Weigh In record (no journal entry) for 03 August 2020
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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982 kcal
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Fat: 37.83g | Prot: 41.40g | Carb: 127.02g.
Breakfast: Haferplätzchen, Banane. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Helle Soße nach Art Hollandaise, Gut & Günstig Nackensteaks in Paprika-Marinade, Weizenbrötchen. Dinner: Kirschtomaten, Willms Bratwurstschnecke, Lindenhof Gouda. Snacks/Other: Zucker, Zucker, Toffifee Toffifee. more...
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gaining 1.5 lb a week
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