Weigh In record (no journal entry) for 03 August 2020
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182.1 lb
Lost so far: 40.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1343 kcal
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Fat: 71.45g | Prot: 95.84g | Carb: 81.19g.
Breakfast: Coffee with Milk, Isagenix IsaLean Bar - Chocolate Cream Crisp. Lunch: PVL MCT Oil, Cucumber (with Peel) , Bragg Apple Cider Vinegar, Doric Feta Cheese Macedonian Style, Mixed Salad Greens, Sockeye Salmon . Dinner: Armstrong Marble Cheese Stick, Clover Leaf Seafood Hardwood Smoked Oysters, Cucumber (with Peel) . Snacks/Other: Panago Thin Crust Pepperoni Pizza, Walnuts, Liberte 5% Greek Yogurt. more...
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losing 0.9 lb a week
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