Weigh In record (no journal entry) for 03 August 2020
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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896 kcal
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Fat: 30.03g | Prot: 34.65g | Carb: 113.64g.
Breakfast: Alpro Hafermilch , Gefrorene Blaubeeren, DM Bio Chiasamen, Kölln Haferflocken. Lunch: Aprikosen, Freshona Gemüsepfanne Italienische Art, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Dinner: Gartenkrone Himbeeren Tiefgefroren, Kölln Haferflocken, Alnatura Hafermilch. Snacks/Other: Nektarinen. more...
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losing 12.3 lb a week
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