Weigh In record (no journal entry) for 02 August 2020
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1138 kcal
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Fat: 46.00g | Prot: 38.96g | Carb: 101.15g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Raw Pepitas, Giant Eagle Cherry Tomatoes, Daphne's Greek Cafe Dolmas, Tzatziki. Dinner: Becherovka, Becherovka, Fresh & Easy Pico De Gallo, Grilled Chicken, Mole Verde (Sauce), Guacamole. Snacks/Other: Becherovka. more...
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losing 1.4 lb a week
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