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Immer noch zu viel Zucker und zu wenig Bewegung.Weiterhin fleischlose Ernährung. Heute starte ich neu.
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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815 kcal
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Fat: 21.39g | Prot: 36.50g | Carb: 114.13g.
Breakfast: DM Bio Hafermilch, DM Bio Chiasamen, Kölln Haferflocken. Lunch: Veganz Veganes Schnitzel Classic , Lieken Urkorn Roggenbäcker. Dinner: Nektarinen, Kölln Haferflocken. Snacks/Other: DM Bio Chiasamen, Kölln Haferflocken. more...
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gaining 0.4 lb a week
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