Weigh In record (no journal entry) for 02 August 2020
|
183.4 lb
Lost so far: 17.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1544 kcal
|
Fat: 50.90g | Prot: 62.29g | Carb: 208.80g.
Breakfast: Творожная Запеканка, Кофе с Молоком и Сахаром, Сметана , Кабачковые Оладьи. Dinner: Яшкино Вафли Шоколадные, Лидское Квас Лидский Темный, Шаурма с Курицей, Экзон Гематоген с Черносливом. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mint peach's weight history
|