Weigh In record (no journal entry) for 01 August 2020
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2169 kcal
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Fat: 160.22g | Prot: 146.15g | Carb: 62.65g.
Breakfast: Quest Birthday Cake Protein Bar, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Regular Sausage, Parmesan Cheese (Hard) . Dinner: Longhorn Steakhouse Ribeye (12 oz), Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Sauteed Broccoli. more...
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losing 15.4 lb a week
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juraitwaluzka's weight history
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