Weigh In record (no journal entry) for 01 August 2020
|
196.6 lb
Lost so far: 16.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1600 kcal
|
Fat: 118.19g | Prot: 100.36g | Carb: 37.71g.
Breakfast: Egg White , Jordan's Skinny Syrups, Coffee, Water, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Food Lion Sliced Turkey Breast, Athenos Natural Crumbled Feta Cheese, Great Value Garlic Stuffed Green Olives, Great Value Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Egg. Dinner: Trader Joe's Beef Filet Mignon Steak, Salad Dressing, House Salad, Cooked Brussels Sprouts. Snacks/Other: Du Good Keto Fudge Bites Chocolate Almond. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|