Weigh In record (no journal entry) for 01 August 2020
|
223.1 lb
Lost so far: 40.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
808 kcal
|
Fat: 44.34g | Prot: 57.26g | Carb: 45.99g.
Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Römerbraten. Dinner: Essiggurken, Mischbrot, Edeka Serrano Schinken. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|