markuabennefeld's Journal, 31 July 2020

Weigh In record (no journal entry) for 31 July 2020

194.9 lb Lost so far: 18.7 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2020:

1859 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 26.2 lb a week

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31 Jul 20 by member: Portal Wal🐳


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markuabennefeld's weight history