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Bit disappointed as not much of a movement as other weeks but have been dealing with a bit of a knee injury. Onwards to next week!
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1488 kcal
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Fat: 36.30g | Prot: 74.40g | Carb: 215.61g.
Breakfast: Water , Blueberries . Lunch: Cucumber (with Peel) , Asda Red Seedless Grapes, Chicken Breast, Broccoli . Dinner: Tesco Carrot, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Asda Red Seedless Grapes, Cadbury Brunch Bar Raisin (32g), Nature Valley Crunchy Oats & Dark Chocolate , Trebor Soft Mints, Kellogg's Nutri-Grain Apple, Melon, Iceland Rocket Lollies, Kellogg's Nutri-Grain Blueberry . more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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