Weigh In record (no journal entry) for 31 July 2020
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230.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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802 kcal
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Fat: 51.17g | Prot: 33.71g | Carb: 48.28g.
Breakfast: Kirschtomaten, Gut Drei Eichen Hausmacher Leberwurst Grob, Wiltmann Käse Salami, Rama Rama mit Butter, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. more...
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gaining 12.3 lb a week
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