Weigh In record (no journal entry) for 30 July 2020
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1996 kcal
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Fat: 71.34g | Prot: 119.96g | Carb: 214.96g.
Breakfast: Wawa Sizzli Bagel Bacon Egg & Cheese, Wawa Sizzli Croissant Ham, Egg & Cheese. Lunch: Jennie-O Ground Turkey 93/7, Schmidt Old Tyme Hamburger Buns. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Pound Cake, Bananas. more...
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gaining 0.7 lb a week
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