Weigh In record (no journal entry) for 30 July 2020
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179.6 lb
Lost so far: 19.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1417 kcal
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Fat: 111.48g | Prot: 78.11g | Carb: 32.75g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Herdez Guacamole Salsa, Chef Shamy Gourmet Garlic Butter, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Regular Sausage, Blackberries , Parmesan Cheese (Hard) , Guacamole, Oscar Mayer Traditional Bacon. more...
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losing 8.4 lb a week
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