Weigh In record (no journal entry) for 30 July 2020
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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585 kcal
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Fat: 12.86g | Prot: 17.02g | Carb: 54.43g.
Dinner: Crepini Egg Wraps with Cauliflower, Hummus, Bertolli Olive Oil, Chicken Vegetable Soup (Low Sodium), Vodka. Snacks/Other: Becherovka, Twizzlers Chocolate Licorice. more...
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losing 16.1 lb a week
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