Son's birthday and oh how I love the birthday cake and it was good and I was good and did not eat much but still every calorie counts. Today is a new day and the weight will come right off.
|
193.2 lb
Lost so far: 39.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
2553 kcal
|
Fat: 80.86g | Prot: 74.24g | Carb: 398.74g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: corn chips , burrito bean and cheese. Dinner: root beer. Snacks/Other: Peppermint Candy, chocolate cake, Tap Water. more...
|
|
2503 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|