Weigh In record (no journal entry) for 30 July 2020
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202.8 lb
Lost so far: 5.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1393 kcal
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Fat: 54.30g | Prot: 77.35g | Carb: 141.54g.
Breakfast: Namet Hindi Füme, Ayçiçek Yağı, Tereyağı, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Krem Peyniri, Sütaş Labne, İçim Süzme Peynir. Dinner: Ayran, Calve Mayonez, Calve Ketçap, Lavaş, Izgara Tavuk. more...
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losing 0.6 lb a week
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