Weigh In record (no journal entry) for 30 July 2020
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241.3 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1648 kcal
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Fat: 113.22g | Prot: 110.08g | Carb: 47.97g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Apples. Lunch: McDonald's Diet Coke (Large), McDonald's McDouble (No Bun). Dinner: Animal Fat or Drippings, Chicken Stir Fry. Snacks/Other: Lily's Dark Chocolate Almond. more...
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losing 11.2 lb a week
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anthonymartinez730's weight history
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