Weigh In record (no journal entry) for 30 July 2020
|
181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1830 kcal
|
Fat: 88.58g | Prot: 153.94g | Carb: 107.33g.
Breakfast: Inkospor X-Treme Protein Drink. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Champignons Frisch, Gurke (Geschält), Brokkoli, Sonnenblumenöl, Milbona Butterkäse, Gut & Günstig Landrauch Schinken, Grillmeister Geflügel Mini-Berner Würstchen, Vegetarische Frühlingsrolle. Snacks/Other: Lidl Olivenbrot Kalamata, MAOAM Kaubonbon, Grillmeister Geflügel Mini-Berner Würstchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|