Weigh In record (no journal entry) for 30 July 2020
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142.0 lb
Lost so far: 95.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1387 kcal
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Fat: 70.73g | Prot: 36.67g | Carb: 153.89g.
Breakfast: Traveler's Coffee Торт "Красный Бархат". Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Голубика, Rocky Mountain Маршмеллоу, Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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gaining 1.1 lb a week
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