Weigh In record (no journal entry) for 29 July 2020
|
185.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
1309 kcal
|
Fat: 35.05g | Prot: 79.85g | Carb: 141.85g.
Breakfast: Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Cinnamon, Bananas . Lunch: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey, Mission 8" Flour Soft Taco (10 ct). Dinner: Guinness Draught (Can). Snacks/Other: Dot's Homestyle Pretzels, Old Wisconsin Turkey Sausage Snack Bites, Fairlife Fat Free Ultra-Filtered Milk. more...
|
|
280 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|