Weigh In record (no journal entry) for 29 July 2020
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230.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1426 kcal
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Fat: 86.89g | Prot: 65.06g | Carb: 92.00g.
Breakfast: Gut Drei Eichen Hausmacher Leberwurst Grob, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: Mousse au Chocolat. more...
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losing 12.3 lb a week
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