Weigh In record (no journal entry) for 29 July 2020
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1965 kcal
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Fat: 66.77g | Prot: 148.42g | Carb: 188.80g.
Breakfast: Gut & Günstig Rote Grütze, Aldi Haferflocken, DM Haferdrink . Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Geflügelwiener, Ditsch Laugenstange, Hähnchenbrustfilet, Inkospor X-Treme Protein Drink. Dinner: Kiwi, Lidl Olivenbrot Kalamata, Gut & Günstig Schwarzwälder Schinken, Vollkornbrot, Ei. Snacks/Other: Camembert, Kiwi. more...
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gaining 7.7 lb a week
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