fatnomore2012's Journal, 10 July 2013

155.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 78.99g | Prot: 71.68g | Carb: 246.20g.   Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Cantaloupe Melons, Fresh & Easy Broccoli, Cauliflower & Cheese, Pepsi Diet Pepsi, Rye Bread, Red Tomatoes, Onions, Albertsons Sharp Cheddar Cheese. Dinner: Whipping Cream, Parmesan Cheese (Shredded), shurfresh cottage cheese 4% fat, Whole Wheat Spaghetti (Cooked), Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...

2687 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...