Weigh In record (no journal entry) for 28 July 2020
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1258 kcal
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Fat: 97.87g | Prot: 69.04g | Carb: 32.64g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Guacamole, Monster Beverage Absolutely Zero, Parmesan Cheese (Hard) , Herdez Guacamole Salsa, Blackberries , Chef Shamy Gourmet Garlic Butter, Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon, Kroger Eggs (Large). more...
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losing 8.4 lb a week
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juraitwaluzka's weight history
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