Weigh In record (no journal entry) for 28 July 2020
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1799 kcal
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Fat: 60.10g | Prot: 119.45g | Carb: 178.02g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Cinnamon , Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Guinness Draught (Can), Egg, Kroger Green Chile Peppers. Snacks/Other: Dot's Homestyle Pretzels, Tillamook Rocky Road Ice Cream, APN Isopro25 Chocolate Peanut Butter. more...
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367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 21.0 lb a week
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