Weigh In record (no journal entry) for 28 July 2020
|
184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1304 kcal
|
Fat: 64.31g | Prot: 64.64g | Carb: 121.09g.
Breakfast: Honig, Aldi Nord Belgischer Dorfkäse, Aldi Kochschinken, Butter, Backbude Mehrkornbrötchen . Lunch: Hähnchenschenkel (ohne Haut gegessen), Griechischer Salat. Dinner: Schneekoppe Leinsamen Geschrotet, Banane, Blaubeeren, Haferflocken, Naturjoghurt (Fettarm). Snacks/Other: Olivenöl, Karotten. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina7775's weight history
|